activities

Experiences

At Anasa, your time will be filled with wonderful experiences. You may have tried some of them before, or you may be new to it all. This is a safe and very supportive environment. You’re going to have fun!

Some activities will have you sweating and panting, while others will help you find your inner calm and peace.

With each season, the activities will vary. There will be plenty of fresh Scottish air, with most of the time spent outdoors.

(Metabolic conditioning)

Metabolic conditioning is more than just high intensity interval training (HIIT). A well-designed, thought out, and executed conditioning programme will provide the proper stimulus for the client to reset their metabolism, which will allow for better overall fat utilization, and ultimately better fat loss.

The short definition of metabolic training is: compound exercises with little rest in between in an effort to maximize calorie burn and increase metabolic rate during and after the workout. …

That’s why this metabolic HIIT circuit uses compound exercises with resistance to help you build muscle fast!

MetCon

Flow

These are essentially a series of physical postures linked together in a fluid sequence, seamlessly moving from one position to another. Animal Flow exercises look similar to yoga asanas, except that the movements are more primal and, possibly, more athletic in nature.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.

It has developed into a posture-based physical fitness, stress-relief and relaxation technique. Yoga in Indian traditions, however, is more than physical exercise; it has a meditative and spiritual core.

Yoga

Hiking

Prepare to fall in love with the Scottish landscape
Need we say more?

Wild
Swimming

Mindful

Our life coaches will help to declutter and focus your mind, as well as help you discover how to unlock your joy. They will help teach you how to take control of yourself and your purpose and how to find calm in the chaos of life.

Connect with yourself and with others and discovering the surprising inner you throughout the week!